Cauliflower Mash

15 10 2009

To substitute for mashed potatoes, I’m making a cauliflower mash.  You can’t boil the cauliflower to make the mash or else it gets way too soggy and yuck. 

Here’s what I do:

Cut the head of cauliflower into florets.

chopcauliflower

Put into a microwave-safe dish with about 3-4 tbs of water. Cover.  Microwave for 3 minutes and stir.  Microwave another 2 minutes.  Check for softness. If not soft, microwave another minute or so.

Mash with a potato masher, or my favorite, the stick blender.

mash_cauliflower

Add salt to taste and some coconut milk for creaminess.

Advertisements

Actions

Information

One response

26 02 2011
Paleo Fried Chicken « Every little thing

[…] Mama also has a cauliflower mashed potato recipe to go with this. I simply prep this with a lot of veggies to overcome my guilt of eating fried […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: