Cauliflower Mash

15 10 2009

To substitute for mashed potatoes, I’m making a cauliflower mash.  You can’t boil the cauliflower to make the mash or else it gets way too soggy and yuck. 

Here’s what I do:

Cut the head of cauliflower into florets.


Put into a microwave-safe dish with about 3-4 tbs of water. Cover.  Microwave for 3 minutes and stir.  Microwave another 2 minutes.  Check for softness. If not soft, microwave another minute or so.

Mash with a potato masher, or my favorite, the stick blender.


Add salt to taste and some coconut milk for creaminess.




One response

26 02 2011
Paleo Fried Chicken « Every little thing

[…] Mama also has a cauliflower mashed potato recipe to go with this. I simply prep this with a lot of veggies to overcome my guilt of eating fried […]

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