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	<title>Paleo Mama&#039;s Cave Chick Cuisine</title>
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	<description>Paleo Recipes To Please the Prehistoric Palate</description>
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		<title>Paleo Mama&#039;s Cave Chick Cuisine</title>
		<link>http://paleomama.wordpress.com</link>
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		<title>Growing Pains</title>
		<link>http://paleomama.wordpress.com/2009/11/11/growing-pains/</link>
		<comments>http://paleomama.wordpress.com/2009/11/11/growing-pains/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 21:52:26 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=138</guid>
		<description><![CDATA[Paleo Mama has a new look and some new features.   Please go to http://paleomama.com and update your reader for the new RSS feed.  Same great recipes. I hope you like the new format!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=138&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<title>Paleo Baked Apples</title>
		<link>http://paleomama.wordpress.com/2009/11/08/paleo-baked-apples/</link>
		<comments>http://paleomama.wordpress.com/2009/11/08/paleo-baked-apples/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 06:36:13 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[microwave]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[raisins]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=135</guid>
		<description><![CDATA[Ingredients 4 large Fuji, Gala, or Honeycrisp apples 4 tsp coconut oil 1/4 cup raisins 4 tsp apple cider 1/4 tsp pumpkin pie spice 1/4 cup walnuts , chopped &#160; Directions Peel apples.  Using a melon baller, scoop out the core until you get just past the seeds (you don’t want to go all the way through.) Stand apples in 8-inch [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=135&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/11/08/paleo-baked-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">paleomama</media:title>
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			<media:title type="html">BAKEDAPPLE</media:title>
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	</item>
		<item>
		<title>Paleo Quick Coq Au Vin</title>
		<link>http://paleomama.wordpress.com/2009/11/04/paleo-quick-coq-au-vin/</link>
		<comments>http://paleomama.wordpress.com/2009/11/04/paleo-quick-coq-au-vin/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:42:24 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[comfort]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[poultry]]></category>
		<category><![CDATA[stew]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=131</guid>
		<description><![CDATA[Oui. I know what you are thinking.  You are thinking, what kind of silly French dish is this?  Coq au vin?  Really?  The original French concoction was a way for provincial French wives to make use of an old rooster and took a long time to prepare. My version is quick and easy and best [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=131&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/11/04/paleo-quick-coq-au-vin/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">paleomama</media:title>
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		<item>
		<title>Paleo Coconut Shrimp</title>
		<link>http://paleomama.wordpress.com/2009/11/01/paleo-coconut-shrimp/</link>
		<comments>http://paleomama.wordpress.com/2009/11/01/paleo-coconut-shrimp/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 06:42:06 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=126</guid>
		<description><![CDATA[Ingredients: 12-15 shrimp 1 egg ½ tsp salt ½ tsp paprika ½ tsp garlic powder ½ cup almond flour ¼ cup unsweetened shredded coconut 3 tbs coconut oil &#160; Directions: Peel and de-vein shrimp.  Run under cool water and then pat dry with paper towels. Beat egg with spices. Combine coconut and almond flour on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=126&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/11/01/paleo-coconut-shrimp/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">paleomama</media:title>
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			<media:title type="html">dipping_station</media:title>
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		<item>
		<title>Paleo Hot Greens with Bacon Dressing</title>
		<link>http://paleomama.wordpress.com/2009/10/29/paleo-hot-greens-with-bacon-dressing/</link>
		<comments>http://paleomama.wordpress.com/2009/10/29/paleo-hot-greens-with-bacon-dressing/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 21:48:56 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[collard greens]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[side]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=122</guid>
		<description><![CDATA[Mmmmm&#8230;.bacon. This will make any guy eat his greens! Ingredients: 1/4 cup olive oil or bacon grease 2 tbs lemon juice 2 tbs whole-grain mustard 1/2 tsp sea salt 1/2 tsp fresh-ground black pepper 1/2 tsp pepper 3 cloves garlic, crushed About 3 large heads kale (or collard greens), washed, dried, and cut horizontally into 3/4-inch strips 1 lb thick-cut bacon, cut [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=122&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/10/29/paleo-hot-greens-with-bacon-dressing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">paleomama</media:title>
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	</item>
		<item>
		<title>Roasted Pork and Persimmons</title>
		<link>http://paleomama.wordpress.com/2009/10/28/roasted-pork-and-persimmons/</link>
		<comments>http://paleomama.wordpress.com/2009/10/28/roasted-pork-and-persimmons/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 18:34:09 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[persimmons]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=111</guid>
		<description><![CDATA[I have just stumbled upon a most delightful fruit, the persimmon. I was totally unfamiliar with them and saw them in the grocery store and thought, why not?  I should give these weird tomato-looking things a try.   Persimmons are widely available September through December, with a peak during November. Choose persimmons with deep red undertones. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=111&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/10/28/roasted-pork-and-persimmons/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">paleomama</media:title>
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			<media:title type="html">persimmon</media:title>
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			<media:title type="html">raw_pork</media:title>
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		<item>
		<title>Paleo Butternut Squash Soup</title>
		<link>http://paleomama.wordpress.com/2009/10/26/paleo-butternut-squash-soup/</link>
		<comments>http://paleomama.wordpress.com/2009/10/26/paleo-butternut-squash-soup/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 07:02:55 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=113</guid>
		<description><![CDATA[There’s just something about the soothing texture of a creamy soup, especially on a cold day. This is comfort food done paleo-style. My mom actually came up with this one.  She is pretty amazing! I hope you enjoy it as much as I do! Ingredients: Large butternut squash 32 oz box of chicken stock ½ [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=113&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/10/26/paleo-butternut-squash-soup/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<item>
		<title>Hot Spiced Cider</title>
		<link>http://paleomama.wordpress.com/2009/10/23/hot-spiced-cider/</link>
		<comments>http://paleomama.wordpress.com/2009/10/23/hot-spiced-cider/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 03:46:00 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[cider]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[hot drink]]></category>
		<category><![CDATA[microwave]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=108</guid>
		<description><![CDATA[It&#8217;s that time of year when apple cider starts appearing at local farmers&#8217; markets and grocery stores alike.  Look at the ingredients.  The only ingredient should be apples.  To warm things up, you will need: 4 cups of apple cider 1 cinnamon stick or 1 tsp ground cinnamon (you could also use 1 tsp of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=108&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/10/23/hot-spiced-cider/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">paleomama</media:title>
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		<title>Chicken With 40 Cloves of Garlic</title>
		<link>http://paleomama.wordpress.com/2009/10/20/chicken-with-40-cloves-of-garlic/</link>
		<comments>http://paleomama.wordpress.com/2009/10/20/chicken-with-40-cloves-of-garlic/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 17:59:18 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[crock pot]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[main]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=106</guid>
		<description><![CDATA[I know what you&#8217;re thinking.  40 cloves of garlic?!?!?!!  I know that vampires have been the in thing lately, but isn&#8217;t this a little TOO much insurance?  Won&#8217;t my breath demolish anyone I meet for a week after eating this?  Never fear.  The garlic cooks down in this slow cooker dish, so it is no longer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=106&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/10/20/chicken-with-40-cloves-of-garlic/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<item>
		<title>Cauliflower Mash</title>
		<link>http://paleomama.wordpress.com/2009/10/15/cauliflower-mash/</link>
		<comments>http://paleomama.wordpress.com/2009/10/15/cauliflower-mash/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 06:43:04 +0000</pubDate>
		<dc:creator>paleomama</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[comfort]]></category>

		<guid isPermaLink="false">http://paleomama.wordpress.com/?p=93</guid>
		<description><![CDATA[To substitute for mashed potatoes, I&#8217;m making a cauliflower mash.  You can&#8217;t boil the cauliflower to make the mash or else it gets way too soggy and yuck.  Here&#8217;s what I do: Cut the head of cauliflower into florets. Put into a microwave-safe dish with about 3-4 tbs of water. Cover.  Microwave for 3 minutes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=paleomama.wordpress.com&#038;blog=9823220&#038;post=93&#038;subd=paleomama&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://paleomama.wordpress.com/2009/10/15/cauliflower-mash/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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